As I've said before, I'm a dessert fiend. Because I don't overeat them they don't "show," but I know that I need to make better choices when it comes to sweet treats in order to benefit my long-term health. This was tonight's yummy MUFA recipe:
MUFA-Over Ice Cream!
(Makes 5 servings)
(Makes 5 servings)
1.5 cups skim milk
18 oz. fat free plain yogurt
3 cups Aldi frozen mixed berries (strawberries, raspberries, blueberries)
1 cup semi-sweet chocolate chips
Combine ingredients in a blender or smoothie maker. Transfer to glasses or ice cream dishes and sprinkle with chocolate chips. Eat with a spoon.
2 comments:
Have you tried the MUFA diet in Prevention magazine? Did it work for you?
I first read about MUFA's in Prevention Mag but have never followed their diet. We aim at eating those things made for food, hence things that are not highly processed, and for the most part MUFA's fall into that category.
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