Grilled Fish
1. Soak fish in a teriyaki marinade for 15 minutes before grilling on foil (don't turn it).
or
2. Brush fish with melted butter and sprinkle with either a citrus grilling spice (mine's from Sam's Club) or with salt, pepper, any herb of your choice and garlic, then grill as above.
Pan Sauteed Fish
Heat a mixture of a couple tablespoons each butter and olive or grape seed oil in a heavy pan. Coat fish with a mixture of 1/2 cup cornmeal and 2 Tbs. Old Bay Seasoning and saute, turning once. Serve with tarter sauce or cocktail sauce.
Baked Fish
1. Over low heat, melt a couple tablespoons of butter with a clove or two of garlic, a bit of salt and pepper, an herb of your choice and a dash of paprika. When it comes to a boil, turn it off. Brush a bit on the bottom of a 9 x 13 pan, place fish on top, and pour the rest of the butter mixture over the fish. Bake at 350 for about 13-15 minutes. Take it out when it flakes. Don't over cook it.
2. You can also bake a teriyaki fish.
Salmon is really good poached, especially with a cream sauce, but I've never done it myself. I'm sure there are plenty of good recipes on line.
So there ya have it!
1 comment:
Thanks so much!
-Ryann
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